PTSD Veteran Trauma CBT Life Coaching Course
- ability to take notes and apply lectures
This course uses a practical cognitive approach. The life coach will facilitate the course. She will present daily lessons that provide material for the student to reflect upon. The student will journal their thoughts and feelings based upon the lesson material in order to learn to recognize negative thoughts and feelings and reframe them with positive ones. Ideally students will finish the course noticing improved sleep, the ability to communicate better, rebuilt trust, and enjoy a better overall life through their work.