The only thing you need to be able to do is have some time to yourself and a place where you can relax
This is a deeply relaxing course focusing on reducing stress and anxiety and building confidence.
I am an award winning Clinical Hypnotherapist and on this course I use visualization techniques and hypnotherapy to help you eliminate stress and anxiety and make you feel great in yourself.
If you’ve not had hypnotherapy before, it’s very like a form of meditation using visualization to help relax you into a state where can change some of your default feelings and beliefs and help to build a new you. In this case; someone who is super relaxed, with the stress and anxieties eliminated and confident and ready to take on anything.