Reverse Bad Posture Exercises

You will learn how to fix bad posture habits like forward head posture, text neck, and rounded shoulders.

You will learn what upper crossed syndrome is and how to correct it in 12 minutes or less.

You will learn seven exercises to stop a stiff neck and headache in its tracks.

You will learn self-massage techniques to get rid of tension headaches.

You will learn how to stop numbness in the fingers by releasing tight scalene muscles.

You will learn seven resistance band exercises to correct rounded shoulders.

You will learn the six steps to better standing posture.

You will learn how to reprogram your body to sit correctly in 8 moves.

You will learn nine exercises to correct lower crossed syndrome and bulletproof your back.

 

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