Running For Beginners

Running For Beginners

Learn the absolute basics and start running today


  • No previous experience required
  • Couch potatoes, new runners and returners welcome
  • All you need is a pair of trainers


This course will teach you everything you need to know about start running.

We’ll cover all of the basics: where to run, what to wear and how to stay safe. We’ll cover how to correctly warm up and cool down and how to handle different weather conditions.

In short, you can go from a couch potato to someone who can go out running with confidence. And, if you get stuck, I’m on hand to help you with any questions you may have.

Take the next step in improving your health and fitness today. Click enrol to get started immediately.

If you’re an experienced runner, you’ll find this course too basic. Instead, you may want to check out my Resilient Running course, which will help you take your running to the next level.

Who this course is for:

  • Anyone who wants to start running
  • We will cover the absolute basics, so experienced runners will find it too basic



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